Posted by: stevecaddy on: Sunday February 17, 2008
Bike / road / recovery (!?)
Exercise
Sets/Reps/Dist
Weight/Time
Ride
44 km / 600m vertical
1:35:00
Time:
1:35:00
Food
Muesli w/protein, nuts and strawberries [5]
1 bottles of water
nuts, peach, tuna
Iced coffee, pesto chicken salad
Icy pole :)
…?
