Posted by: stevecaddy on: Sunday February 17, 2008
Bike / road / recovery (!?) Exercise Sets/Reps/Dist Weight/Time Ride 44 km / 600m vertical 1:35:00 Time: 1:35:00 Food Muesli w/protein, nuts and strawberries [5] 1 bottles of water nuts, peach, tuna Iced coffee, pesto chicken salad Icy pole :) …?
