Posted by: stevecaddy on: Saturday February 16, 2008
Bike / road / century
Hotham – Buffalo – Hotham
Exercise
Sets/Reps/Dist
Weight/Time
Ride
183 km / 3,100m vertical
7:53:00
Time:
7:53:00
Food
Muesli w/protein, nuts and strawberries [5]
4 large bottles of Endura
2 bottles of water
1 Nut bar
1 GU
2 Torq bars
Meat pie, iced green tea
Spaghetti bolognaise, nuts, protein bar
2 bowls: fruitcake and custard
