Posted by: stevecaddy on: Saturday February 16, 2008
Bike / road / century Hotham – Buffalo – Hotham Exercise Sets/Reps/Dist Weight/Time Ride 183 km / 3,100m vertical 7:53:00 Time: 7:53:00 Food Muesli w/protein, nuts and strawberries [5] 4 large bottles of Endura 2 bottles of water 1 Nut bar 1 GU 2 Torq bars Meat pie, iced green tea Spaghetti bolognaise, nuts, protein [...]
