Posted by: stevecaddy on: Tuesday February 12, 2008
W
Basically…
It was supposed to go down like this.
| Exercise | Sets/Reps/Dist | Weight/Time |
| Power Clean | 6 x 3 reps | 37.5, 40, 45, 50, 52.5, 57.5 kg |
| Overhead Squat | 6 x 3 reps | 22.5, 25, 27.5, 30, 32.5, 35 kg |
| Front Squat | 4 x 5 reps | 40, 47.5, 55, 60 kg |
| Deadlift | 4 x 5 reps | 70, 85, 97.5, 105 kg |
With some DOMS starting to kick in from yesterday’s running, that felt like work. The last set of squats was heavy, but good. Those last five deadlifts … taxing to the point of having to be done as repeated singles. 105 is 3 kg above my previous 1RM so the set of 5 was a challenge. Still, the work feels good and I’m recovering pretty well given the level of work we’ve got on these days, and that I’ve been feeling like I’ve been fighting off a bug this week.
Food
