Posted by: stevecaddy on: Tuesday February 12, 2008
W
Basically…
It was supposed to go down like this.
Exercise
Sets/Reps/Dist
Weight/Time
Power Clean
6 x 3 reps
37.5, 40, 45, 50, 52.5, 57.5 kg
Overhead Squat
6 x 3 reps
22.5, 25, 27.5, 30, 32.5, 35 kg
Front Squat
4 x 5 reps
40, 47.5, 55, 60 kg
Deadlift
4 x 5 reps
70, 85, 97.5, 105 kg
With some DOMS starting to kick in from yesterday’s running, that felt like [...]
Posted by: stevecaddy on: Tuesday February 12, 2008
Bike / road / commute
There
: ~0:50:00
Back
: ~0:48:00
It feels good to get back on the bike after being away for what seems like an eternity (almost 2 weeks?). Good, but not entirely comfortable. The legs, they don’t spin so good the circles you see. But that’s the whole point of riding now. I don’t want that [...]
