Posted by: stevecaddy on: Tuesday February 12, 2008
W Basically… It was supposed to go down like this. Exercise Sets/Reps/Dist Weight/Time Power Clean 6 x 3 reps 37.5, 40, 45, 50, 52.5, 57.5 kg Overhead Squat 6 x 3 reps 22.5, 25, 27.5, 30, 32.5, 35 kg Front Squat 4 x 5 reps 40, 47.5, 55, 60 kg Deadlift 4 x 5 reps [...]
Posted by: stevecaddy on: Tuesday February 12, 2008
Bike / road / commute There : ~0:50:00 Back : ~0:48:00 It feels good to get back on the bike after being away for what seems like an eternity (almost 2 weeks?). Good, but not entirely comfortable. The legs, they don’t spin so good the circles you see. But that’s the whole point of riding [...]
