Posted by: stevecaddy on: Monday February 11, 2008
W By myself today as Pete was at home, sick. :\ Exercise Sets/Reps/Dist Weight/Time Row 1,000 m 0:3:34 Squat 50 reps 0 kg Bergner Warm-up 10 reps each station 5 kg Power Snatch 6 x 3 reps 22.5, 25, 27.5, 30, 32.5, 35 kg Push Jerk 6 x 3 reps 35, 37.5, 42.5, 45.5, [...]
