Posted by: stevecaddy on: Monday February 11, 2008
W
By myself today as Pete was at home, sick. :\
Exercise
Sets/Reps/Dist
Weight/Time
Row
1,000 m
0:3:34
Squat
50 reps
0 kg
Bergner Warm-up
10 reps each station
5 kg
Power Snatch
6 x 3 reps
22.5, 25, 27.5, 30, 32.5, 35 kg
Push Jerk
6 x 3 reps
35, 37.5, 42.5, 45.5, 52.5, 55 kg
I misread the program sheet for the last two sets. Should have been
50 and 52.5 kg
Back Squat
4 x [...]
