Posted by: stevecaddy on: Friday February 8, 2008
No workout today, but Mick came over and helped me get started on building a free standing pull-up bar and squat rack. It didn’t all go as planned so we’ll be at it again tomorrow, which means no racing. Well… I’ve been feeling a little NQR the past couple of days anyway and there’s a [...]
Posted by: stevecaddy on: Friday February 8, 2008
WG
Exercise
Sets/Reps/Dist
Weight/Time
Power Clean
6 x 3 reps
37.5, 42.5, 45, 50. 52.5, 57.5 kg
Push Jerk BTN
2 x 3 reps
35, 40 … kg
INTERMISSION
Pick Fee up from work
Make and eat dinner
Clean shower
100 push-ups (30, 20, 10, 20, 15, 5)
Push Jerk
4 x 3 reps
42.5, 47.5, 50, 52.5 kg
Front Squat
4 x 5 reps
40, 50, 52.5, 55, 60 kg
Food
Muesli w/blueberries, nuts + protein [...]
