Posted by: stevecaddy on: Friday February 8, 2008
No workout today, but Mick came over and helped me get started on building a free standing pull-up bar and squat rack. It didn’t all go as planned so we’ll be at it again tomorrow, which means no racing. Well… I’ve been feeling a little NQR the past couple of days anyway and there’s a [...]
Posted by: stevecaddy on: Friday February 8, 2008
WG Exercise Sets/Reps/Dist Weight/Time Power Clean 6 x 3 reps 37.5, 42.5, 45, 50. 52.5, 57.5 kg Push Jerk BTN 2 x 3 reps 35, 40 … kg INTERMISSION Pick Fee up from work Make and eat dinner Clean shower 100 push-ups (30, 20, 10, 20, 15, 5) Push Jerk 4 x 3 reps 42.5, [...]
