Posted by: stevecaddy on: Wednesday February 6, 2008
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Hangover Cure
Here’s one that I haven’t done since way back before Blogger. It’s from my old training log spreadsheet! It’s one of those deceptive ones — light and easy on paper, but the accumulation creeps up on you (especially right after breakfast). Go for max. rounds in 20 min.
Exercise
Sets/Reps/Dist
Weight/Time
Double Unders
20 reps
0 kg
Overhead Squat
4 reps
30 kg
DB [...]
