Posted by: stevecaddy on: Saturday February 2, 2008
W
M
Basically…
I wanted to get some intervals in on the trainer but flat tyre redux put an end to that plan. Lactic acid in the legs by any means with very limited time available was the prescription.
Exercise
Sets/Reps/Dist
Weight/Time
Bottom to bottom Tabata squats
19 reps (min)
0 kg
1 Hand Swing
2 min es
16 kg
KB Snatch
35 reps es
16 kg
Jumping Squat
3 x(10 reps, [...]
