Posted by: stevecaddy on: Saturday February 2, 2008
W M Basically… I wanted to get some intervals in on the trainer but flat tyre redux put an end to that plan. Lactic acid in the legs by any means with very limited time available was the prescription. Exercise Sets/Reps/Dist Weight/Time Bottom to bottom Tabata squats 19 reps (min) 0 kg 1 Hand Swing [...]
