Posted by: stevecaddy on: Thursday January 31, 2008
W Basically… Looking to get faster and stronger (more powerful) with the Oly lifts. They’re fundamental to CrossFit, and I can’t see myself improving without giving them some proper attention. To that end, I’m doing a 12 week Oly program with Pete. Should be fun. Exercise Sets/Reps/Dist Weight/Time Row 1,000 m 0:05:33 Power Clean 4 [...]
Posted by: stevecaddy on: Thursday January 31, 2008
Bike / mtb / commute Basically… Ride to work – hard, in the wet, the long way, off road as much as possible. Ace fun. Time @ 22.5km: 0:55:15 Food Muesli w/strawberries + protein Nut bar, coffee Big salad w/chicken Peach, boiled egg, nuts Roast chicken, veggies and corn Berry turnovers Peach, nuts, cottage [...]
Posted by: stevecaddy on: Wednesday January 30, 2008
Food Muesli w/strawberries + protein Coffee (macchiato) Nut bar, green apple Spaghetti bolognaise Nuts, green apple, peach, boiled egg Chicken and salad (lots of silverbeet!) Nuts, nectarine
Posted by: stevecaddy on: Tuesday January 29, 2008
W Basically… The prescribed workout for today was Grace — 60 kg (135 lb) Clean and Jerk, 30 reps (scale as necessary to preserve technique). With Pete’s observation that I pulled way to early on my 60 kg clean the other day I decided to focus on cleans. More specifically, on achieving a fuller hip [...]
Posted by: stevecaddy on: Monday January 28, 2008
Bike / road Basically… It’s been too long since I’ve been out into the hills, so… From Derrimut to Kinglake, back through Eltham and hit Burgundy Street on the way home just for giggles. Wind up at North Melbourne for beer and salad. :) Exercise Sets/Reps/Dist Weight/Time Ride 135 km 4:55:38 Kinglake climb 0:22:– Time: [...]
Posted by: stevecaddy on: Sunday January 27, 2008
Food Muesli w/strawberries + protein Big, fat, green salad w/tuna Peach, nuts A few plain corn chips Spinach, ham and silverbeet quiche
Posted by: stevecaddy on: Saturday January 26, 2008
Basically… Dad’s birthday. Mum and Dad came down. We went up to the Eureka tower Sky Deck, which was much cooler than expected, and then out for dinner. Food Muesli w/strawberries + protein Coffee Huge green salad w/sardines and olive oil Nectarine, peach, nuts Kangaroo steak, 1/2 a vegan salad, 1/2 a dark chocolate calzone, [...]
Posted by: stevecaddy on: Thursday January 24, 2008
W M G Basically… This champion effort got me thinking about breaking up various movements with rowing. I’m no where near pulling off a pyramid like that but I like the idea and damn if that’s not an inspiring session to keep in mind when you’re suffering. Warm up with 500m row, skipping, light OHS [...]
Posted by: stevecaddy on: Wednesday January 23, 2008
Just a walk around the park with Feebs in the evening. Food Muesli w/grapes + protein Coffee Apple, nuts Iced avocado drink (nicer than it sounds!) Vietnamese beef noodle soup Sardines, nuts, peach, nectarine More nuts (omg, cashews so addictive!) Steak, veggies, and mash w/olive oil Strawberries, cottage cheese and … nuts!
Posted by: stevecaddy on: Tuesday January 22, 2008
Bike / road / commute There: 0:42:00 Back: 0:53:00 W Basically… Before Christmas we were doing strength foundation work every week, and it was helping with a host of other movements. This is the resurrection of that for the new year. Exercise Sets/Reps/Dist Weight/Time KB Swing 20 reps 16 kg 1H KB Swing 10 reps [...]
