Posted by: stevecaddy on: Wednesday July 25, 2007
W
M
G
Basically…
| Exercise | Sets/Reps/Dist | Weight/Time |
| Run | 400m | |
| Swings | 21 reps | 22.5 kg |
| Pull-ups | 12 reps | 0 kg |
0:00:00
So…
It felt like a good first run though Helen. Kipped the first four pull ups, got the next three semi-strict. Jumpers for the rest, although I tried to keep it slow.
Big DB swings felt surprisingly ok.
Food
